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Chicken steaks in natural sauce: A classic dish for any occasion

Piščančji zrezki v naravni omaki: Klasična jed za vsako priložnost


Chicken steaks in natural sauce are a classic dish that combines simplicity of preparation and rich taste, which makes them popular among both home cooks and professional chefs. This dish is ideal for everyday lunches and dinners, as well as for special occasions, as you can easily adapt it to your tastes and needs. The chicken steaks are tender and juicy, and the natural sauce adds an extra depth and flavor to the dish that makes it unforgettable.

Preparing chicken steaks in natural sauce is simple, but it requires some tricks and techniques to achieve the perfect texture and taste. It is important to choose quality ingredients and follow some basic steps, such as properly roasting the chicken, preparing a delicious sauce and presenting the dish properly.

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History of Chicken Steaks

Chicken steaks have been popular for centuries and are an important part of many global culinary traditions. Chicken meat is prized for its tender texture, mild taste and high nutritional value. Since ancient times, chickens have been raised for meat and eggs, and have often been an important source of protein in the diets of various cultures.

In Europe, chicken steaks became popular in the Middle Ages, when nobles and kings enjoyed a variety of chicken dishes, often prepared with rich sauces and spices. Chicken meat was prized for its tenderness and lightness, making it a popular ingredient in many court kitchens. With the development of culinary techniques and greater availability of chicken meat, chicken steaks became available to the general public.

In modern cuisine, chicken steaks are a popular dish all over the world, mainly because of their versatility and ease of preparation. Different cultures have developed their own versions of chicken steaks that include different types of sauces and spices, proving the versatility and popularity of this dish. Whether it’s the classic chicken steaks in a natural sauce, the Asian version with soy sauce, or the Italian version with tomato sauce, chicken steaks are a dish that is constantly being adapted and improved.

Basic ingredients and techniques for preparing chicken steaks in natural sauce

The basic ingredients for preparing chicken steaks in natural sauce are simple and accessible. You need chicken breasts or thighs, salt, pepper, olive oil or butter, onion, garlic, stock or wine, and fresh herbs. The preparation of chicken steaks begins with the selection of quality meat, which can be gently pounded to achieve an even thickness. Then season the steaks with salt and pepper and fry them in a pan at a medium temperature until they are golden brown and cooked through.

It is important not to overcook the meat, as it can become dry and tough. When the steaks are cooked, remove them from the pan and prepare the natural sauce. Fry the chopped onion and garlic in the same pan where the meat was cooked to release the aromas. Then add the soup stock or wine and cook until the sauce thickens a bit. At the end, we add fresh herbs such as thyme, rosemary or parsley, which add freshness and depth of flavor to the sauce.

Recipe for chicken steaks in natural sauce


For the chicken steaks:

  • 4 chicken fillets (chicken breasts or thighs)
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons of olive oil or butter

For natural sauce:

  • 1 large onion, finely chopped
  • 2 cloves of garlic, finely chopped
  • 200 ml of chicken stock or white wine
  • 100 ml cooking cream (optional)
  • 1 tablespoon of flour (optional, for a thicker sauce)
  • Fresh herbs (eg thyme, rosemary, parsley) to taste
  • Salt and freshly ground black pepper to taste


Preparation of chicken steaks

Pound the chicken fillets gently to achieve an even thickness. Season them with salt and pepper on both sides.

Heat the olive oil or butter in a large skillet over medium-high heat.

Cook the chicken steaks for about 4-5 minutes on each side until golden brown and cooked through. Be careful not to overcook them so they don’t become dry. When the steaks are cooked, remove from the pan and cover with foil to keep warm.

Preparation of natural sauce

In the same pan where you cooked the chicken steaks, add the chopped onion and fry until soft and golden brown, about 5 minutes.

Add the chopped garlic and fry for another minute until fragrant.

If you want a thicker sauce, add a tablespoon of flour and fry for about a minute, stirring constantly.

Add the chicken stock or white wine and stir until it comes to a boil. Cook until sauce thickens slightly, about 5 minutes.

If using cream, add it now and cook for a few more minutes until the sauce reaches the desired consistency.

Add fresh herbs, salt and pepper to taste.


Return the chicken steaks to the pan with the sauce and gently turn them to coat with the sauce. Leave them in the sauce for a few more minutes to infuse the flavors.

Serve chicken steaks in natural sauce with selected side dishes, such as mashed potatoes, steamed rice or fresh vegetable side dishes.

Chicken steaks in natural sauce are the perfect opportunity to use erythritol, a natural sweetener that is gaining popularity for its low-calorie properties. Erythritol can be used to balance the flavor of a sauce, especially if you include acidic ingredients such as white wine or lemon juice. The addition of erythritol will add a pleasant sweetness to the sauce without increasing the caloric value of the dish. Erythritol is an excellent choice for those who want to reduce their sugar intake without giving up the rich taste of natural sauce.

In addition to using it in natural sauce, erythritol can also be used in the preparation of sweet side dishes or desserts that complement chicken steaks in natural sauce. For example, roasted vegetables like carrots or sweet potatoes can be made even tastier by a light coating of erythritol, which caramelizes during baking to create a deliciously crunchy crust. Erythritol also works great in salad dressings, where it balances the acidity of lemon or balsamic vinegar, helping to bring a perfect harmony of flavors to your plate.

Different ways of preparing natural sauce

Natural sauce is a key ingredient of chicken steaks, as it adds extra juiciness and flavor to the dish. There are many ways to prepare a natural sauce that can be adapted to different tastes and preferences. The classic natural sauce is simple and contains onion, garlic, soup stock or wine and fresh herbs. For a creamier sauce, cream or butter can be added, which adds a rich texture and flavor.

For lovers of spicy flavors, the natural sauce can be enriched with the addition of mustard, capers or lemon juice, which add spiciness and freshness to the dish. An Asian-inspired sauce may include soy sauce, ginger, and sesame oil, adding an exotic flavor to the dish. The Italian version of the natural sauce may contain tomatoes, basil and black pepper, which adds a Mediterranean touch to the dish.

Experimenting with different ingredients and natural sauce preparation techniques allows you to create a dish that is tailored to your personal tastes. It is important to use quality ingredients when preparing the sauce and do not be afraid to experiment with flavors to achieve the perfect combination that will delight your taste buds.

Tips for Achieving the Perfect Texture of Chicken Steaks

The perfect texture of the chicken steaks is key to enjoying this dish. To achieve juicy and tender chicken steaks, follow a few simple tips. The first step is to select a quality meat that is pounded gently to achieve an even thickness. This ensures that the meat cooks evenly and remains juicy.

Before grilling, season the steaks with salt and pepper and let them sit for a few minutes to allow the spices to penetrate the meat. Roasting at a medium temperature is crucial, as too high a temperature can cause the meat to become dry. Fry the steaks in a pan with olive oil or butter until they are golden brown and cooked through. Turn the steak several times during cooking so that both sides are evenly browned.

After grilling, let the steaks rest for a few minutes before serving. This allows the juices to be evenly distributed in the meat and preserves the juiciness. If you’re making steaks in a sauce, you can reheat them in the sauce at the end, which adds extra juiciness and flavor.

Suggestions for side dishes for chicken steaks in natural sauce

Chicken steaks in natural sauce are a versatile dish that goes well with various side dishes. A classic is serving steaks with mashed potatoes, which complements the juiciness of the chicken with its creamy texture. For a lighter version, you can serve the steaks with steamed rice or quinoa, which add nutritional value and lightness to the dish.

Vegetable side dishes are also a great choice. Stewed vegetables such as broccoli, spinach or carrots add freshness and color to the dish. Salads such as mixed greens or tomato basil salad add extra freshness and crunch to the dish. For fans of more exotic tastes, you can prepare vegetable side dishes with a touch of Asian or Mediterranean cuisine, such as stewed bamboo shoots or roasted eggplant with garlic and rosemary.

Bread is another popular accompaniment to chicken steaks in natural sauce. Freshly baked bread or a crusty baguette are perfect for dipping into the rich sauce. For a more rustic approach, you can also serve polenta or couscous, which are light and tasty alternatives to classic side dishes.

Customizing Chicken Steaks to Your Personal Taste

Chicken steaks in natural sauce is a dish that can be adapted to different tastes and preferences. The basic recipe allows a lot of freedom to add different spices and ingredients to create a dish that is perfectly adapted to your tastes. If you like spicier flavors, you can add some chili or Tabasco to the sauce to add extra heat to the dish.

Lovers of Mediterranean cuisine can prepare a sauce with the addition of olives, capers and tomatoes, which gives the dish a characteristic Mediterranean touch. If you want a creamier version, you can add cream or coconut milk to the sauce, which creates a rich and creamy texture. For those who like exotic flavors, the sauce can be prepared with the addition of ginger, lemongrass and coconut milk, which adds an Asian touch to the dish.

When preparing chicken steaks in natural sauce, it is important to experiment and adapt the dish to your personal tastes. Use fresh, quality ingredients and don’t be afraid to try new combinations to create a dish that will satisfy your taste buds and impress your guests.

Chicken steaks in natural sauce is a classic dish that is popular for its simplicity and rich taste. This dish combines tender and juicy chicken steaks with a delicious natural sauce, creating the perfect combination for everyday lunches, dinners and special occasions. The history of chicken steaks goes back centuries, when they were popular in many global culinary traditions, and evolved over time, adapted to local tastes and ingredients.

The basic ingredients and techniques for making Chicken Steaks in Natural Gravy are simple, but they require a few tricks and careful planning to achieve the perfect texture and flavor. Choosing quality meat, properly roasting and preparing a rich natural sauce are the key steps in preparing this dish. Experimenting with different ways of preparing natural sauce allows you to create a dish that is adapted to your personal tastes and preferences. Chicken steaks in natural sauce are more than just a dish; they are a symbol of homeliness and tradition that unites families and friends shared meals.

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